In times of change, journaling makes us resilient. When the world around us is uncertain, our journal provides a home base, a constant, and an undeniable sense of stability. Here’s how.
Core Journaling
The essentials for creating a successful journaling practice, including choosing tools, time and place
When Journaling Isn’t the Solution
Some problems can’t be solved with logic and reason. Here’s how to access your subconscious and put it to work providing you solutions.
The Importance of Being Specific
Your journal is the perfect place to get detailed and specific about your dreams and desires. Here’s how getting specific can get you what you want.
Journal Privacy: 5 Solutions
Journal privacy concerns arise when we think about what will happen to our journals after we’re gone. Here are some solutions so you can rest easy and write freely again.
#7: You’re Allowed to Celebrate Your Success
When you successfully make a big change, it’s important to celebrate your success. Here’s how and why.
Dealing with the Loss of Your Journals
The loss of your journals is a painful and traumatic experience. Here’s how to walk through the grief and continue journaling on the other side.
10 Easy Tips to Start Journaling
Want to get started journaling? Here are the ten essentials for getting started keeping a journal, based on the most frequent roadblocks.
The Lazy Guide to Journaling in 10 Minutes or Less
If you put off journaling because you’re strapped for time, here are four ways to capture the daily essentials in under ten minutes a day.
Your Boring Journal is a Dream Come True
The magical benefits of journal writing are invisible. But that doesn’t make them any less real. Here’s why your dreams need you to write boring entries.
#6 Who’s on Your Board of Directors?
When changing our habits or quitting an addiction, we need all the help we can get. These journaling prompts will help you identify the people in your life who can provide expert advice and backup.
#5 Where’d You Hide the Chocolate?
Choosing the right motivation for you can mean the difference between success and failure. Here’s how to figure out what lights a fire under your behind.
Journaler’s Writing Block: Busting Through the Barriers
A special kind of writer’s block sometimes afflicts people who journal. Here’s how to solve it.
Need More Color in Your Life?
Here’s how to harness the benefits of journal writing for more vivid days — and nights.
#4 How to Write Plan B
Part 4 in the “Be a Better Quitter” series: journaling prompts for creating alternate behaviors to replace the negative ones you’ve given up.
#3 You Do It Because it Works
Journaling prompts for Part 3 of the “Be a Better Quitter” series. Identifying the reasons for your behavior enables you to find a healthier substitute that produces the same feeling.
#2 Don’t You Realize What’s at Stake?
This journaling tool helps you change an unwanted behavior by looking at the costs and benefits of quitting. Part 2 of the “Be a Better Quitter” series.