Core Journaling

The essentials for creating a successful journaling practice, including choosing tools, time and place

Journaling Through Change

Journaling Through Change

In times of change, journaling makes us resilient. When the world around us is uncertain, our journal provides a home base, a constant, and an undeniable sense of stability. Here’s how.

The Importance of Being Specific

The Importance of Being Specific

Your journal is the perfect place to get detailed and specific about your dreams and desires. Here’s how getting specific can get you what you want.

Journal Privacy: 5 Solutions

Journal Privacy: 5 Solutions

Journal privacy concerns arise when we think about what will happen to our journals after we’re gone. Here are some solutions so you can rest easy and write freely again.

#6 Who’s on Your Board of Directors?

#6 Who’s on Your Board of Directors?

When changing our habits or quitting an addiction, we need all the help we can get. These journaling prompts will help you identify the people in your life who can provide expert advice and backup.

#4 How to Write Plan B

#4 How to Write Plan B

Part 4 in the “Be a Better Quitter” series: journaling prompts for creating alternate behaviors to replace the negative ones you’ve given up.

#3 You Do It Because it Works

#3 You Do It Because it Works

Journaling prompts for Part 3 of the “Be a Better Quitter” series. Identifying the reasons for your behavior enables you to find a healthier substitute that produces the same feeling.

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