These journaling prompts will help you identify behaviors that are holding you back from reaching your dreams. Post #1 in the “Be a Better Quitter” series.
The essentials for creating a successful journaling practice, including choosing tools, time and place
Establishing a routine for journal writing helps your brain get ready for journaling, keeping dreaded writer’s block at bay. Here’s the how and why.
Does journal writing encourage holding on to the past? Perhaps trashing your journal can put you on the path to liberation.
You don’t have to dance with your inner child to be a creative adult. Here’s my theory on growing up without selling out.
One of the most frequent excuses I hear for not journaling is, “I don’t have time.” Here are some ideas for freeing up writing time.
Here are some essentials to keep in mind when deciding on where to journal.
One of the biggest barriers to dedicated journaling is a perceived lack of time. Here are 20 creative ways to carve out 20 minutes to write.
Journal writing can uncover the hidden talents in all of us. Here are some exercises to help you identify your individual brand of genius.
We create the life we want through a series of small actions. Big results start with bite-sized improvements you can make today. I call these tiny changes “micro-goals.” Here’s how to use journaling to set them in motion.
Journaling with unsent letters is a powerful writing exercise for gaining clarity, closure, and release. These journal writing exercises and prompts will guide you, while saving you a stamp.
The stories we tell ourselves create our worldview and affect the quality of our lives. Here’s how to use the transformational tool of journal writing to brighten your outlook.
I’m going to let you in on a little secret: You’re already fabulous. Perfectionism is disabling and prevents creative growth. Here are 7 ways to embrace the imperfect, so you can keep moving forward.
If you think you can’t start journal writing right now because you lack the right tools, you’re totally kidding yourself.
Journal writing is the perfect tool for creating personal development rituals. Birthday journaling takes advantage of this natural milestone to consciously direct your energy and resources where they’re needed most.
While journal writing is foremost about Process, I’m beginning to think a little focus on Product may create a more authentic and well-rounded journaling experience. A little more Heart to balance out all that Head.
Journal writing helps you purge negativity from your relationships. Here’s how to use journaling as a tool for better intimacy.