Core Journaling

The essentials for creating a successful journaling practice, including choosing tools, time and place

What Kind of Genius Are You?

What Kind of Genius Are You?

Journal writing can uncover the hidden talents in all of us. Here are some exercises to help you identify your individual brand of genius.

When it Comes to Success, Size Matters

When it Comes to Success, Size Matters

We create the life we want through a series of small actions. Big results start with bite-sized improvements you can make today. I call these tiny changes “micro-goals.” Here’s how to use journaling to set them in motion.

7 Ways to Attain Imperfection

7 Ways to Attain Imperfection

I’m going to let you in on a little secret: You’re already fabulous. Perfectionism is disabling and prevents creative growth. Here are 7 ways to embrace the imperfect, so you can keep moving forward.

Journal Your Way to the Best Birthday Ever

Journal Your Way to the Best Birthday Ever

Journal writing is the perfect tool for creating personal development rituals. Birthday journaling takes advantage of this natural milestone to consciously direct your energy and resources where they’re needed most.

How to Infuse Your Journal Writing with Heart

How to Infuse Your Journal Writing with Heart

While journal writing is foremost about Process, I’m beginning to think a little focus on Product may create a more authentic and well-rounded journaling experience. A little more Heart to balance out all that Head.

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