Paralysis sets in when we don’t know the *real* reason we’re stuck. Not knowing why we’re stuck means we’re unable to take action.
What to write about when faced with the blank page
Journal prompts to help you remove those brain-eating zombies from your life.
Adjusting your views and beliefs based on new information is a smashing sign of personal growth. Here’s how.
Journaling helps cancer patients manage their diagnosis and associated emotions. Here’s how.
Journaling ideas for birthday (and other annual) celebrations.
Using your journal to zoom in can enliven an experience. Here’s how.
Emotional vampires drain your energy, creativity and vitality. Here are some journal prompts to help you slay those thankless beasts.
Asking for what we want is scary. Here’s how to ease into it so you can get your needs met painlessly.
Journaling helps us connect with our own concept of balance. Here’s a new way to think about the natural ebb and flow of energy in your life.
Looking for a journaling prompt to help you discover what you want most in the world? Try the deceptively simple writing prompt: what do you want?
This journaling prompt can help you identify which dangers are real and which are a figment of your caveman brain.
Nobody likes to be criticized. But learning how to receive constructive feedback and implement change is an enormous personal development tool. Your journal is the key to this process.
Something on your mind? A small conversation could bring about big positive change for you this week. Here’s how to use your journal to prepare for a tough talk.
Journal writing can uncover the hidden talents in all of us. Here are some exercises to help you identify your individual brand of genius.
Journaling with unsent letters is a powerful writing exercise for gaining clarity, closure, and release. These journal writing exercises and prompts will guide you, while saving you a stamp.
Here’s a journal writing prompt to use when you want more. Or less. Use this journaling exercise when your energy needs to be re-focused.