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Welcome to the Journaling Saves Blog! Pull up a chair and stay awhile.

The Art of Paying Attention

The Art of Paying Attention

Pretty much anything thrives with daily attention. Your life and realationships are telling you what they need, you just have to learn to listen.

Honor Your Ebb and Flow

Honor Your Ebb and Flow

Journal writing helps us honor the fluctuations in energy our minds, bodies and souls cycle through naturally. Here’s how to harness journaling to witness your own phases.

Journaling Heals All Wounds

Journaling Heals All Wounds

Whether your trauma is physical or emotional, journal writing provides a restorative form of self-care, guiding you through pain and into recovery.

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