Whether the change you’re facing is positive or negative, journaling will help you through it by providing solid ground, continuity, and proof that you’re a survivor.
Core Journaling
The essentials for creating a successful journaling practice, including choosing tools, time and place
How to Journal
Journal writing at its core is simple. You get some paper and a pen, you write a few pages about what’s going on. You do it again tomorrow. And the next day.
The Magic of Journaling by Hand
Journaling by hand may seem old-fashioned but here’s why it’s essential.
7 Ways to Keep Your Journal Private
Privacy is essential. Here are some tips to keep your journal private.
8 Reasons to Journal Daily
Daily journaling is the best method for growth and emotional clarity.
7 Ways to Beat the Journaling “Blahs”
Journaling can lose its charm. Try these 7 tools to get back on track.
5 Surefire Tips to Jumpstart Your Journaling
Overcome writer’s block and move forward with these tips.
Journaling: a Journey Through the Senses
Journal keeper and journaling blogger Nicole Rushin shares her own writing processes.
Digital Journaling: Make the Switch
Digital journaling is all the rage these days. Here are some features to look for when making the switch.
How to Break in a Blank Journal
How we can turn the dreaded blank page into something beautiful and worthwhile.
Take (a little) Time for Journaling
Whether you’re a big fan of the Yuletide or you’re just trying to survive it, journaling can keep you grounded during this tumultuous season.
Journaling Your Worries Away
Journaling is the perfect antidote to today’s worried ways. Here’s how to use your journal as a private confessional to lighten your load.
Night Terrors and Skeletons in the Closet
Halloween gets me thinking about all those scary monsters we face every day. You know – the really freaky ones – in your head.
Venting in Your Journal: An Ode to the Rant
Your journal provides a safe place to air your grievances. Here’s why it’s essential to do just that.
Journaling Through the Dip
Journaling, combined with Seth Godin’s book “The Dip,” will help you achieve your dreams. Here’s how to push through when the going gets tough.
Negative Inspiration + Silver Linings
Journaling is the key to surviving a bad situation and even finding a scrap of good within it. Here’s how.