Asking for what we want is scary. Here’s how to ease into it so you can get your needs met painlessly.

Journaling helps us balance and see the natural ebb and flow of energy in your life.

Try this deceptively simple writing prompt to discover what you want most right now.

Identify which dangers are real and which are a figment of your caveman brain.

A small conversation could bring about big positive change for you this week.

Writing unsent letters is a powerful journaling exercise for gaining clarity, closure, and release.

Here’s a journal writing prompt to use when your energy needs to be re-focused.

Discover the truth about what’s working in your life – and what’s not.