Choose company wisely and spend time with supportive people who bring out the best in us.
Journal Prompts
I invite you to explore the 50+ journal prompts in this category. Each journal prompt takes just a few minutes to read and will get you writing in a fresh direction. You’ll also get propelled past fear of the blank page and overcome that pesky writer’s block!
Yours in journaling,
#28: How good is your escape plan?
When we’ve got one foot out the door, we don’t give our lives a chance to thrive.
#27: Giving an arm and a leg
Decide what you want. Decide what you’re willing to sacrifice to have it. And sacrifice it now.
#26: Do you need a break?
Here are some journaling prompts for finding out where and when it’s time to rest.
#25: Forgiveness = freedom
Letting go of resentment and harboring forgiveness gives you life-altering freedom.
#24: Dreaming on the page
Journaling your dreams can offer insight into what’s really going on behind the scenes.
#23: Deeper than the average gratitude list
Dig a little deeper than the traditional suggestion of making a gratitude list.
#22: Big, scary stillness
Sitting still in silence is an antidote to our perpetually connected, inundated existence.
#21: Can you see these shades of gray?
Moderation lacks the adrenaline of high stakes, but it may be the best way to reach your goals.
#20: Working too hard because you missed the obvious?
We’re used to working hard, so when an easy solution presents itself, we can miss it.
#38: Are you afraid of flat foxes?
Are there “roadblocks” you perceive that may actually be a decoy?
#19: Simplify, simplify
Empty space can be filled with something you truly love, or you can revel in its bare simplicity.
#18: Love the skin you’re in
Don’t crawl back into that old self – you discarded it because it no longer fits.
#17: How’s your harvest?
Square away a tiny plot of time today to sew seeds for next season.
#16: Getting unstuck is easier than you think
Not knowing why we’re stuck means we’re unable to take action.
#15: Plants vs. Zombies, IRL
Remove those brain-eating zombies from your life.
#14: Journaling Benefits for Cancer Patients
Journaling helps cancer patients manage their diagnosis and associated emotions. Here’s how.
#13: Birthday Journaling (NOW with 30% more cupcakes!)
Journaling ideas for birthday (and other annual) celebrations.
#12: Uninspired? Get closer.
Using your journal to zoom in can enliven an experience. Here’s how.
#11: Are these emotional vampires draining you?
Emotional vampires drain your energy and creativity. It’s time to slay those thankless beasts.

Hey, friend!
I’m Kristin – welcome to Journaling Saves. If you’re new to the site, start here for the grand tour. Thanks for coming!
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