Choose company wisely and spend time with supportive people who bring out the best in us.

Decide what you want. Decide what you’re willing to sacrifice to have it. And sacrifice it now.

Here are some journaling prompts for finding out where and when it’s time to rest.

Letting go of resentment and harboring forgiveness gives you life-altering freedom.

Journaling your dreams can offer insight into what’s really going on behind the scenes.

Dig a little deeper than the traditional suggestion of making a gratitude list.

Sitting still in silence is an antidote to our perpetually connected, inundated existence.

Moderation lacks the adrenaline of high stakes, but it may be the best way to reach your goals.

We’re used to working hard, so when an easy solution presents itself, we can miss it.

Empty space can be filled with something you truly love, or you can revel in its bare simplicity.

Don’t crawl back into that old self – you discarded it because it no longer fits.

Square away a tiny plot of time today to sew seeds for next season.

Not knowing why we’re stuck means we’re unable to take action.

Remove those brain-eating zombies from your life.

Journaling helps cancer patients manage their diagnosis and associated emotions. Here’s how.

Journaling ideas for birthday (and other annual) celebrations.

Using your journal to zoom in can enliven an experience. Here’s how.

Emotional vampires drain your energy and creativity. It’s time to slay those thankless beasts.