Choosing the right motivation for you can mean the difference between success and failure.
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Journaler’s Writing Block: Busting Through the Barriers
A special kind of writer’s block sometimes afflicts people who journal. Here’s how to solve it.
Need More Color in Your Life?
Here’s how to harness the benefits of journal writing for more vivid days — and nights.
#4 How to Write Plan B
Create alternate behaviors to replace the negative ones you’ve given up.
#3 You Do It Because it Works
Identify the reasons for your behavior so you can find a healthier substitute.
#2 Don’t You Realize What’s at Stake?
Change an unwanted behavior by looking at the costs and benefits of quitting.
#1 What One Change Do You Need to Make?
Identify behaviors that are holding you back from reaching your dreams.
#6: What does this remind you of?
Identify which dangers are real and which are a figment of your caveman brain.
The Key to Happiness
Journal writing about your feel-good moments can increase your happiness. Here’s how.
How Daily Journaling Got Me a New Studio
Journaling daily about needing my own space was the impetus for a new studio.
Honor Your Ebb and Flow
Here’s how to harness journaling to witness your own phases.
Journaling Heals All Wounds
Whether your trauma is physical or emotional, journaling guides you through pain and into recovery.
Eliminate Writer’s Block with Rituals
Establish a routine for journaling and keep dreaded writer’s block at bay.
5 Reasons Your Journal is Rubbish
Perhaps trashing your journal can put you on the path to liberation.
How to Accept Criticism, Gracefully
Learn how to receive constructive feedback and implement change.
Pen Lust and Alternate Lives at Pike Place Market
A field trip to Pike Place Market feeds my lust for beautiful stripey hand carved wood pens.
100% Crayon-free Creativity
You don’t have to dance with your inner child to be a creative adult.
Are These 7 Bandits Stealing Your Time?
Here are some ideas for freeing up writing time.
Find Your Perfect Place for Journaling
Here are some essentials to keep in mind when deciding on where to journal.
#5: The one conversation you need to have
A small conversation could bring about big positive change for you this week.
20 Ways to Find 20 Minutes for Journaling
Here are 20 creative ways to carve out 20 minutes to write.