Blog

Big results start with bite-sized improvements you can make today.

The stories we tell ourselves create our worldview and affect the quality of our lives.

I’m going to let you in on a little secret: You’re already fabulous.

If you think you can’t start journal writing right now because you lack the right tools, think again.

Take advantage of a natural milestone to direct your resources where they’re needed most.

Create a more authentic and well-rounded journaling experience by adding a little more heart.

Use journaling to purge negativity from your relationships and build better intimacy.

Journal writing is the perfect tool for getting real about your past.

Leap over that hurdle of “I don’t know what to write about – I have nothing to say.”

Journaling helps you defang your monsters and get your problems into perspective.

Staying focused while journaling can be a challenge. Here’s a tool to keep you on course.

Here’s what you need to keep in mind before you start shopping for a writing notebook.

Regular journaling offers the best vantage point of your small wins.

Electronic journaling has a lot going for it. Here are the benefits of keeping a digital journal.

The best time of day for journal writing is whenever you’ll actually do it.

Carve out journaling space for yourself, even when you share living space with another creaure.