Articles to help you grow and flourish on the page
The best material from the Journaling Saves archives thus far, as well as some other sites I love.
Here are four ways to capture the daily essentials in under ten minutes a day.
Saturday’s art journaling demo at Daniel Smith Art was fab. Here’s the details.
Your life and realationships are telling you what they need, you just have to learn to listen.
Journaling big questions is an act of bravery.
Here’s why your dreams need you to write boring entries.
Your favorite simple pleasures can help your health, your heart, and the environment.
When changing our habits or quitting an addiction, we need all the help we can get.
Choosing the right motivation for you can mean the difference between success and failure.
A special kind of writer’s block sometimes afflicts people who journal. Here’s how to solve it.
Here’s how to harness the benefits of journal writing for more vivid days — and nights.
Create alternate behaviors to replace the negative ones you’ve given up.
Identify the reasons for your behavior so you can find a healthier substitute.
Change an unwanted behavior by looking at the costs and benefits of quitting.
Identify behaviors that are holding you back from reaching your dreams.
Identify which dangers are real and which are a figment of your caveman brain.
Journal writing about your feel-good moments can increase your happiness. Here’s how.
Journaling daily about needing my own space was the impetus for a new studio.
Here’s how to harness journaling to witness your own phases.
Whether your trauma is physical or emotional, journaling guides you through pain and into recovery.
Establish a routine for journaling and keep dreaded writer’s block at bay.
Perhaps trashing your journal can put you on the path to liberation.
Learn how to receive constructive feedback and implement change.
A field trip to Pike Place Market feeds my lust for beautiful stripey hand carved wood pens.