Here are four ways to capture the daily essentials in under ten minutes a day.

Here’s why your dreams need you to write boring entries.

Your favorite simple pleasures can help your health, your heart, and the environment.

When changing our habits or quitting an addiction, we need all the help we can get.

Choosing the right motivation for you can mean the difference between success and failure.

A special kind of writer’s block sometimes afflicts people who journal. Here’s how to solve it.

Here’s how to harness the benefits of journal writing for more vivid days — and nights.

Create alternate behaviors to replace the negative ones you’ve given up.

Identify the reasons for your behavior so you can find a healthier substitute.

Change an unwanted behavior by looking at the costs and benefits of quitting.

Identify behaviors that are holding you back from reaching your dreams.

Here’s how to harness journaling to witness your own phases.

Establish a routine for journaling and keep dreaded writer’s block at bay.

Perhaps trashing your journal can put you on the path to liberation.

Learn how to receive constructive feedback and implement change.