Your journal provides a safe place to air your grievances. Here’s why it’s essential to do just that.
How to Journal
Journaling Through the Dip
Here’s how to push through when the going gets tough.
Negative Inspiration + Silver Linings
Journaling is the key to surviving a bad situation and even finding a scrap of good within it.
Journaling Through Change
During uncertainty, our journal provides an undeniable sense of stability.
When Journaling Isn’t the Solution
Here’s how to access your subconscious and put it to work providing you solutions.
The Importance of Being Specific
Your journal is the perfect place to get detailed and specific about your dreams and desires.
Journal Privacy: 5 Solutions
Solutions to journaling privacy, after we’re gone.
#7: You’re Allowed to Celebrate Your Success
When you successfully make a big change, it’s important to celebrate your success.
Dream Journals: Dream Telling
Dream journals are a significant source of insight, direction, and revelation. Find out how to keep a dream journal to harness these benefits.
Dealing with the Loss of Your Journals
Losing a journal is a traumatic experience. Walk through the grief and keep journaling on the other side.
10 Easy Tips to Start Journaling
Want to get started journaling? Here are the ten essentials for getting started keeping a journal, based on the most frequent roadblocks.
The Ultimate Staycation Travel Journal
Here are some ideas for seeing the sights without breaking the bank.
The Lazy Guide to Journaling in 10 Minutes or Less
Here are four ways to capture the daily essentials in under ten minutes a day.
Your Boring Journal is a Dream Come True
Here’s why your dreams need you to write boring entries.
How Simple Pleasures Can Save the World
Your favorite simple pleasures can help your health, your heart, and the environment.
#6 Who’s on Your Board of Directors?
When changing our habits or quitting an addiction, we need all the help we can get.
#5 Where’d You Hide the Chocolate?
Choosing the right motivation for you can mean the difference between success and failure.
Journaler’s Writing Block: Busting Through the Barriers
A special kind of writer’s block sometimes afflicts people who journal. Here’s how to solve it.
Need More Color in Your Life?
Here’s how to harness the benefits of journal writing for more vivid days — and nights.
#4 How to Write Plan B
Create alternate behaviors to replace the negative ones you’ve given up.
I’m Kristin – welcome to Journaling Saves. If you’re new to the site, start here for the grand tour. Thanks for coming!