Identify the reasons for your behavior so you can find a healthier substitute.

Change an unwanted behavior by looking at the costs and benefits of quitting.

Identify behaviors that are holding you back from reaching your dreams.

Here’s how to harness journaling to witness your own phases.

Establish a routine for journaling and keep dreaded writer’s block at bay.

Perhaps trashing your journal can put you on the path to liberation.

Learn how to receive constructive feedback and implement change.

You don’t have to dance with your inner child to be a creative adult.

Here are some ideas for freeing up writing time.

Here are some essentials to keep in mind when deciding on where to journal.

Big results start with bite-sized improvements you can make today.

The stories we tell ourselves create our worldview and affect the quality of our lives.

I’m going to let you in on a little secret: You’re already fabulous.

If you think you can’t start journal writing right now because you lack the right tools, think again.

Take advantage of a natural milestone to direct your resources where they’re needed most.

Create a more authentic and well-rounded journaling experience by adding a little more heart.

Use journaling to purge negativity from your relationships and build better intimacy.

Journal writing is the perfect tool for getting real about your past.

Leap over that hurdle of “I don’t know what to write about – I have nothing to say.”