Identify the reasons for your behavior so you can find a healthier substitute.
How to Journal
#2 Don’t You Realize What’s at Stake?
Change an unwanted behavior by looking at the costs and benefits of quitting.
#1 What One Change Do You Need to Make?
Identify behaviors that are holding you back from reaching your dreams.
Honor Your Ebb and Flow
Here’s how to harness journaling to witness your own phases.
Eliminate Writer’s Block with Rituals
Establish a routine for journaling and keep dreaded writer’s block at bay.
5 Reasons Your Journal is Rubbish
Perhaps trashing your journal can put you on the path to liberation.
How to Accept Criticism, Gracefully
Learn how to receive constructive feedback and implement change.
100% Crayon-free Creativity
You don’t have to dance with your inner child to be a creative adult.
Are These 7 Bandits Stealing Your Time?
Here are some ideas for freeing up writing time.
Find Your Perfect Place for Journaling
Here are some essentials to keep in mind when deciding on where to journal.
20 Ways to Find 20 Minutes for Journaling
Here are 20 creative ways to carve out 20 minutes to write.
When it Comes to Success, Size Matters
Big results start with bite-sized improvements you can make today.
Is Your Perspective Keeping You in the Dark?
The stories we tell ourselves create our worldview and affect the quality of our lives.
7 Ways to Attain Imperfection
I’m going to let you in on a little secret: You’re already fabulous.
Why You Need to Keep it Simple, Smarty
If you think you can’t start journal writing right now because you lack the right tools, think again.
Journal Your Way to the Best Birthday Ever
Take advantage of a natural milestone to direct your resources where they’re needed most.
How to Infuse Your Journal Writing with Heart
Create a more authentic and well-rounded journaling experience by adding a little more heart.
How to Purge Negativity and Get Positive
Use journaling to purge negativity from your relationships and build better intimacy.
Get Real About Your Past
Journal writing is the perfect tool for getting real about your past.
What Do You Have to Say for Yourself?
Leap over that hurdle of “I don’t know what to write about – I have nothing to say.”
I’m Kristin – welcome to Journaling Saves. If you’re new to the site, start here for the grand tour. Thanks for coming!