20 Ways to Find 20 Minutes for Journaling

20 Ways to Find 20 Minutes for Journaling

One of the biggest barriers to dedicated journaling is a perceived lack of time. I say “perceived” because there’s always time hiding somewhere. You just have to scare it out and grab it. Twenty minutes is a respectable amount of time to spend...
When it Comes to Success, Size Matters

When it Comes to Success, Size Matters

I know what you’ve heard – but size does matter. We create the life we want through a series of small actions. Big results start with bite-sized improvements you can make TODAY. I call these tiny changes “micro-goals.” Here’s how to use...
Is Your Perspective Keeping You in the Dark?

Is Your Perspective Keeping You in the Dark?

True story: my neighbor walks her dog twice daily from the climate-controlled comfort of her SUV. One day while sitting on my balcony, I watched as a four-legged streak of tan bolted frantically across several lawns and directly into the path of an oncoming car....