What Does this Remind You Of?

What Does this Remind You Of?

The human brain is remarkable. We are hard-wired for survival. This is handy, since most of us would prefer to stay alive. But it does mean your mind can play tricks on you. Traumatic and painful events are imprinted on our memory clearly so we remember next time to...
The Key to Happiness

The Key to Happiness

Paying tribute to small moments of happiness throughout your day imprints them on your memory, making your life richer and more colorful. Often we don’t slow down enough to savor the bits of happy scattered throughout our days. Those all add up to happiness....
How Daily Journaling Got Me a New Studio

How Daily Journaling Got Me a New Studio

I got a new work studio. Journaling daily about needing my own space was the impetus. But I think my mouthy cat, Princess Nevadelia Lotus Blossom, may have pushed me over the edge. Delia and I often have lengthy conversations. I go on and on and she responds. Some...
Honor Your Ebb and Flow

Honor Your Ebb and Flow

Journaling over time creates an enormous visual roadmap of your personal fluctuations in energy. This map, this evidence, is invaluable as we stumble forward through the seasons, both literal and figurative. Because I enjoy being productive, it’s difficult to...
Journaling Heals All Wounds

Journaling Heals All Wounds

I’m excited that this article Journaling Heals All Wounds was published over on Creativity Portal! The incredible healing power of journaling is invaluable during times of crisis. Whether your trauma is physical or emotional, journal writing provides a...