Your Boring Journal is a Dream Come True

Your Boring Journal is a Dream Come True

A lot of people tell me that they want to journal, but they don’t like what comes out. Their journal writing is boring. It’s trite. It’s repetitive. It’s negative. Yes, yes, yes and yes. As it should be. Journaling the unimportant is the most...
How Simple Pleasures Can Save the World

How Simple Pleasures Can Save the World

When the newspaper headlines are bleak and the economy is going down the toilet, daily life can feel overwhelming at best. Everything is so messed up – where do we even start?! I have an easy answer for you: Start with simple pleasures. 6 Ways Simple Pleasures...
#6 Who’s on Your Board of Directors?

#6 Who’s on Your Board of Directors?

This is post #6 in the series 7 Easy Steps to be a Better Quitter. This series provides journal prompts and writing topics to enable big changes. I used this process to quit smoking, change jobs, start running, and eliminate debt. It works! One of the fastest ways to...
#5 Where’d You Hide the Chocolate?

#5 Where’d You Hide the Chocolate?

This is post #5 in the series 7 Easy Steps to be a Better Quitter. This series provides journal prompts and writing topics to enable big changes. I used this process to quit smoking, change jobs, start running, and eliminate debt. It works! When you’re trying to...