How to Journal in 10 Simple Steps

How to Journal in 10 Simple Steps

If you don’t have time to read this whole guide, stick with #1 and you’ll do just fine! 1. Keep it Simple Journal writing at its core is simple. You get some paper and a pen, you write a few pages about what’s going on. You do it again tomorrow. And...
7 Easy Steps to Be a Better Quitter

7 Easy Steps to Be a Better Quitter

Giving up negative behaviors is hard. But our bad habits and addictions hold us back from a truly fulfilling life. This series of posts will walk you through the process of change from beginning to end. I’ll provide concrete tools and journaling prompts to...
What Do You Want?

What Do You Want?

Today I discovered the power of the most simple prompt in the world: What do you want? Try emphasizing different words in the question, and write your response each time. What do YOU want? (As opposed to what your mother or your partner wants for you.) What do you...
What Are You Waiting For?

What Are You Waiting For?

There’s many reasons why we don’t follow our dreams: we lack time, money or other resources; we fear failure (or success); we don’t know where to start. It’s too late, it’s too soon, it’s too silly to start. We really believe these...
Well, I Never!

Well, I Never!

Are you proud of what you’ve never done? Or are there things you’d like try that you haven’t yet? This week’s prompt centers on the things we haven’t done. In your journal, make two lists: things you’ve never done (thankfully!) and...