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What feels like an indulgence is often necessary for survival.

Being part of a community helps us accomplish so much more than we could alone.

For a perfectionist, “knowing I cannot fail” offers a breath of intoxicating freedom.

Trying new things expands our sense of self, gives our brain circuits a jolt of fresh juice.

Get a confidence-boosting selection of information that helps you hone in on what you need to discover.

Often that tiny next action gives us the momentum we need to break free from paralysis.

When you focus on what the universe has already provided, you realize you’ll continue to be taken care of.

Follow up your wish with this question and you’ve got a dream come true.

You’ve accomplished some spectacular things. It’s time to marvel at your own ability.

Simplifying is all about discovering what is truly important, and letting the rest slide.

Creating a clean slate is invigorating and gives us freedom of choice again.

Is it possible challenging circumstances can be a good thing, too?

Choose company wisely and spend time with supportive people who bring out the best in us.

Decide what you want. Decide what you’re willing to sacrifice to have it. And sacrifice it now.

Here are some journaling prompts for finding out where and when it’s time to rest.

Letting go of resentment and harboring forgiveness gives you life-altering freedom.

Journaling your dreams can offer insight into what’s really going on behind the scenes.

Dig a little deeper than the traditional suggestion of making a gratitude list.