Trying new things expands our sense of self, gives our brain circuits a jolt of fresh juice.

Get a confidence-boosting selection of information that helps you hone in on what you need to discover.

Often that tiny next action gives us the momentum we need to break free from paralysis.

When you focus on what the universe has already provided, you realize you’ll continue to be taken care of.

Follow up your wish with this question and you’ve got a dream come true.

You’ve accomplished some spectacular things. It’s time to marvel at your own ability.

Simplifying is all about discovering what is truly important, and letting the rest slide.

Creating a clean slate is invigorating and gives us freedom of choice again.

Is it possible challenging circumstances can be a good thing, too?

Choose company wisely and spend time with supportive people who bring out the best in us.

Decide what you want. Decide what you’re willing to sacrifice to have it. And sacrifice it now.

Here are some journaling prompts for finding out where and when it’s time to rest.

Letting go of resentment and harboring forgiveness gives you life-altering freedom.

Journaling your dreams can offer insight into what’s really going on behind the scenes.

Dig a little deeper than the traditional suggestion of making a gratitude list.

Sitting still in silence is an antidote to our perpetually connected, inundated existence.

Moderation lacks the adrenaline of high stakes, but it may be the best way to reach your goals.

We’re used to working hard, so when an easy solution presents itself, we can miss it.

Empty space can be filled with something you truly love, or you can revel in its bare simplicity.

Don’t crawl back into that old self – you discarded it because it no longer fits.

Square away a tiny plot of time today to sew seeds for next season.